Tuesday, August 26, 2008

Lo-Pro Crepes

We thought these were great - and even had an "eggy" texture...without any eggs in the mix! We served ours with fruit and powdered sugar...Or you can follow the directions in the red/white PKU recipe book (p.237) for savory dinner crepes
7 TBS. wel plan baking mix
1.5 TBS. cake flour
1 tsp. baking powder
1/4 tsp. salt
2 tsp. sugar
1 TBS.+1 tsp. vegetable oil
3/4 c. water + 1 drop yellow food coloring
3 TBS. butter/margarine

Combine all ingredients and beat with hand mixer until very smooth. In hot 7" skillet, add 2 tsp. butter, pour about 2 TBS. batter into the bubbling butter. Swirl pan around quickly letting the batter spread into a circle. Cook about 45 sec on one side. Flip and cook 30 sec on other side.

Makes 9 crepes. 8mg/phe per crepe, 71mg/phe per recipe.

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